Coenzyme Q-10 antioxidant properties
Coenzyme Q-10 has antioxidant properties and resembles Vitamin E. A coenzyme is a substance that combines with other co-enzymes to produce complete enzymes. Coenzyme Q-10 is required for speeding up certain bodily processes to produce energy. Just like Vitamin E, high levels of Coenzyme –10 are found in the fatty tissues of cell membrane and the heart. Its levels however decrease with age.
The immune system can be boosted, and hypertension and heart disease can be reduced by proper supplementation of Co-enzyme Q-10. And for people who did not exercise, taking 60mg of Coenzyme Q-10 daily for 2 months increased their ability to withstand vigorous exercising