What are Bursitis?

Bursitis is the inflammation of the bursa (fluid filled sacs that protect muscles and tendons), which can be acute or chronically painful. Bunion is also a form of bursitis.

 

 

 

 

Symptoms of Bursitis

1. When shoulder (the most common site is affected), neck and arms experience a radiating pain.
2. The joint is painful and can be restrictedly moved.
3. If there is an infection, it is accompanied by fever.
4. Swelling in or around the joint and continuous irritating pain

Causes of Bursitis

• Injury, repetitive over exercising, hard work, unaccustomed activities that injure or put pressure on joint can be the cause.
• Bursitis of the knee occurs by continuous kneeling on the hard floor; Shoulder bursitis occurs due to serving in tennis.
• The other causes maybe infections, arthritis or gout.

Home remedies for Bursitis

1. Use painkillers, to reduce swelling and pain.
2. Bring down swelling by using ice packs for 2 days, then to ease pain use heating pad.
3. Avoid massage, balms and liniments.
4. Stop the activity that has caused the pain, rest and protect the affected area with a padding or sling.
5. Gentle activities can be started, only after you feel better .

How can one prevent Bursitis

1. Cushion your knees, take breaks and change positions if your task demands a lot of kneeling.
2. When you play sports like tennis or golf, follow the right technique to avoid strain.
3. Elbow-itis can be prevented by arranging the workspace with a chair having comfortable height.
4. Mobility of the joint can be increased, by toning muscles with flexibility exercises.
5. Shoes with improper fittings can cause bursitis of the heels, so avoid wearing them.
6. If you are involved in physical labor take frequent breaks and avoid pushing yourself too hard for too long