What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is the compression of the median nerve at the wrist by surrounding tissue or excess fluid causes a painful disorder of the hand or wrist.

Symptoms of Carpal Tunnel Syndrome

1. No visible swelling, but sensation of swelling in the fingers.
2. The dominant hand and all the fingers are affected with weakness, making it difficult to hold on to the objects or pick them.
3. Symptoms occur usually at night or in the early morning. Tingling, burning and numbness especially in the thumb and first three fingers.

Causes of Carpal Tunnel Syndrome

• Repeated movements and wear and tear presses the major nerves in the hand against hard bone. This is called nerve entrapment.
• CTS can also be caused by arthritis, fluid retention, fracture or bone dislocation.
• Electric drillers, dentists, carpenters, pianist, typist or anybody who work with their hands for a long time can get CTS.

Home remedies for Carpal Tunnel Syndrome

1. Do not purchase any of the CTS devices available in the market.
2. Smoking can aggravate the condition, so give it up.
3. Elevate your arm with pillows when you lie down.
4. To reduce pain and swelling take anti-inflammatory pain relievers.
5. Temporary relief can be sought by icing the wrist for 20 minutes at a time .

How can one prevent Carpal Tunnel Syndrome?

1. Keep your wrists straight when you are working with your hands.
2. If your hands are stressed by work, rotate tasks.
3. Hold the steering wheel gently to reduce the pressure on the wrists.
4. Whenever your hands hurt, stop the work immediately.
5. Use both your hands to lift objects.
6. Type with a soft touch and when you are working with your hands take breaks frequently.
7. Your computer workstation should be comfortable and when you are typing, do not rest the heels of your hand on the keyboard. Remember your wrists should be higher than your fingers.