What is Flatulence?

Intestinal gas that is expelled through the rectum is called flatulence. Typically an adult passes gas 15 to 20 times a day.

Symptoms of Flatulence

1. Bloating and discomfort in the abdomen.
2. Intestinal gas is passed from the rectum.

Causes of Flatulence

1. When bacteria present in the large intestine ferment, incompletely digested carbohydrates (which are present in vegetables like cauliflower or Brussels-sprouts, beans and lentils) produce gases. Frequent swallowing, stress, carbonated beverages, lactose intolerance and celiac disorders also cause flatulence..

Home remedies for Flatulence

1. Passage of food through gastrointestinal tract is slowed down by constipation (leads to fermentation). So drink plenty of fluids and eat fiber rich food.
2. Chew food thoroughly so that lumps that ferment do not remain longer in the intestine.
3. Antacid and anti-gas preparations are hardly effective so better avoid them.
4. Eat moderate amounts of fiber rich food at first and then gradually increase the intake. Otherwise flatulence may increase. If these fiber-rich-food disturb your system, reduce or eliminate them from your diet.
5. Artificial sweeteners can cause flatulence and diarrhea, so avoid it.
6. Keep an eye on foods like cabbage, cauliflower, high-fiber foods, milk and milk products, soybeans and pink beans that are high in complex carbohydrates and produce intestinal gas.
7. Soak beans 4 to 5 hours in water before cooking, as this will remove some of the water- soluble carbohydrates that cause gas.