What is Frozen Shoulder?

Under-use of your shoulder due to any reason, can lead to the development of constricting bands of tissue in the shoulder joint, which will restrict your range of motions. Hence even an easy task like brushing your hair becomes difficult.

Symptoms of Frozen Shoulder

1. Slow development of stiffness and shoulder pain, which increases sharply with movement, can become severe enough to bother your sleep and limit your shoulder movements.
2. Gradually pain reduces (creating a cycle). Shoulder stiffness hinders normal movement, while reduced movement increases stiffness..

Causes of Frozen Shoulder

1. Under-use of the shoulders is the main cause.
2. Trauma to the shoulder, minor injuries like bursitis and tendonitis, are other causes.
3. Adhesions are formed due to lack of movement, and the situation is so painful that you cannot raise your arm.

Home remedies for Frozen Shoulder

1. Use ice packs or hot compresses for 15minutes on the shoulder several times a day.
2. Discomfort, can be eased by using a sling.
3. For minor pains take anti-inflammatory drugs.

Preventing Frozen Shoulder

1. Shoulder strength and flexibility can be maintained, by performing routine exercise after consulting your doctor.