How can Menopausal problems be treated at home

It is a gradual biological process, culminating in the cessation of ovulation and menstruation. Ovaries start producing less estrogen and progesterone hormones, and the menstrual periods may become irregular or unusually light or heavy. Eventually ovulation becomes less frequent and stops. Once the supply of estrogen decreases markedly, heart attacks and osteoporosis (bone thinning disorder) cases increase.

Recognising the symptoms of Menopausal Problems

1. Dryness in vagina.
2. Sleep problems, depression and mood swings are reported by some women.
3. Hot flushes or hot flashes that is accompanied by profuse sweating.
4. Stress incontinence.

Causes of Menopausal problems

It is a normal biological shift in mid to late 30’s, when estrogen and progesterone levels decline gradually. Women who have never had children and smokers reach menopause earlier. In women whose uterus and ovaries have been removed experience more severe symptoms.

Natural treatment of Menopausal problems

1. Loss of sexual desire can cause vaginal-dryness, which makes intercourse painful. Vaginal creams that are water-soluble can alleviate pain.
2. Soybean and soybean product tofu, is found effective against hot flashes.
3. Hot- Flash is caused by alcoholic beverages and highly spiced foods.
4. Wear porous fabric like cotton and when a flash begins drink a glass of cold water or juice.
5. Exercising regularly helps you to sleep better and to ease hot flashes.
6. Hot flashes are worst at menopause, and gradually subside within 3-5 years, so be patient.
7. Keep your bedroom cool and sleep on cotton sheets.

Prevention of Menopausal problems

Osteoporosis associated with menopause can be delayed or prevented with Hormone Replacement Therapy.