Tips and Information on Menstrual Cramps or Dysmenorrhea

For some women menstrual flow is so painful that it interferes with everyday activities. There maybe pain in the back or lower abdomen that begins with periods and lasts up to 3 days. It affects women below 25 years of age. For some it may disappear with age or after childbirth but for some it continues till menopause.

What are the symptoms of Menstrual cramps?

1. Sharp, irregular, cramping pain in the uterus, lower back or lower abdomen and sometimes the pain shoots down the thigh.
2. Hot and cold sensation.
3. Headache occasionally.
4. Nausea, vomiting or diarrhea and fatigue.

Causes of Menstrual cramps or Dysmenorrhea

1. The discomfort is caused by uterine spasms, which are very powerful and temporarily deprive the uterus of oxygen.
2. These spasms are triggered by hormone-like substance that the body releases in excess during menstruation.
3. The other factor maybe gynecological disorders like pelvic tumor, endometriosis, uterine fibroids or pelvic inflammatory disease.

Home treatment of Menstrual cramps or Dysmenorrhea

1. Take pain reliever like acetaminophen, aspirin, ibuprofen or naproxen.
2. Discomfort of the lower abdomen can be relieved with hot water bottle or heating pad.
3. Soda, chocolate, tea and coffee may worsen cramps.
4. Hot water bath may relax the uterus.
5. Cycling, swimming, running and walking may help to reduce cramps.

Prevention of Menstrual cramps

Get plenty of rest.